Sign up and see what it’s like to be a KMax Insider.
KMax Insiders have access to hundreds of healthy recipes, dozens of workouts and countless resources to help them feel better. If you’re interested in learning how to eat well, move well. and choose well to maximize your health, try our free 7-day challenge. Read below to see what comes with the challenge.
EAT WELL
12 recipes and a 7-day plan. Try out the recipes, grocery list, and meal plan to see how eating well can make you feel better.
Free 7-Day Challenge Packet
Meal plan, grocery list and recipes
MOVE WELL
Check out four (4) different workouts. Follow along with coach Kim and discover how moving well can make you feel better.
Four Instructor-Led Workout Videos
Learn to move well for better health
CHOOSE WELL
Get access to the KMax Health Nutrition 101 Guide and learn — when it comes to food — how choosing well can make a big difference.
Nutrition 101 Resource Guide
Basics of Nutrition explained in a helpful way
