To maximize your health, it’s important to move your body, eat the right foods, and understand the link between our choices and how we feel. Every challenge created for KMax Insiders is designed to help you eat well, move well, and choose well. See below for more details.
EAT WELL
Leverage the meal plan, grocery list and recipes to help you eat well.
Week One:
Meal plan, grocery list and recipes
Meal plan, grocery list and recipes
Week Two:
Meal plan, grocery list and recipes
Week Three:
MOVE WELL
Join us for workouts designed to help you get moving and improve energy levels.
No Repeat Workout
20 unique exercises. 20-25 minutes
Get your blood pumping with a series of fun and challenging exercises. One set for each exercise, broken out into four different groups of five exercises. Great pace.
Strength Circuit
CHOOSE WELL
Learn how to feel better by making great choice and doing the right things.
The Key to Healthy Weight Loss
Key things you can do to make fat loss easier
8 unique exercises; 2 times each.
Great workout for helping build strength and endurance. Medium intensity. Timed breaks within each exercise.
All exercises fun and instructor-led.
Coach Kim